Pregnancy and exercise: Getting the OK

Before you begin an exercise program, make sure you have your health care provider's OK. Although exercise during pregnancy is generally good for both mother and baby, your doctor might advise you not to exercise if you have:

• Some forms of heart and lung disease
• Preeclampsia or high blood pressure that develops for the first time during pregnancy
• Cervical problems
• Persistent vaginal bleeding during the second or third trimester
• Placenta problems

It may also not be safe to exercise during pregnancy if you have any of these other complications:

• Preterm labor during your current pregnancy
• A multiple pregnancy at risk of preterm labor
• Premature rupture of the membranes
• Severe anemia